Easily find Millenial / GenZ Issues therapists in 81057 (2024)

FAQs

What are the mental issues with Gen Z? ›

Instead, they're grappling with alarming rates of loneliness, depression and suicidal thoughts. Zoom in: Partly by choice and partly out of necessity during the pandemic, Gen Z socializes online, rather than in person, far more than previous generations. That's not healthy, experts say.

This incidence of negative emotions is particularly high among Gen Z, which reports rates of anxiety, stress, sadness and loneliness at least seven percentage points higher than those of millennials, Gen X, baby boomers and the Silent Generation.”

According to Harmony Healthcare IT's report, two out of five Gen Zers surveyed go to regular therapy, and 53% percent have at some point received professional mental health services. This openness has led to an increased demand for mental health services, particularly those specializing in youth and family therapy.

The Millennial generation is often referred to as the 'generation of therapy' or 'the therapy generation. ' They are insecure that they'll never be able to excel in their lives like their parents. Some of the common challenges faced by this age group of (23-35 years olds) are: Anxiety.

Gen Z Struggles With Mental Health

According to McKinsey, over half (55%) of Gen Zers report having either been diagnosed or receiving treatment for a mental health condition, compared to 31% of people aged 55 to 64, who have had decades longer to seek and get treatment.

From issues like discrimination and human rights to personal safety and violence, it's all stressful to younger Americans. But, like their older counterparts, health- and finance-related concerns topped the list of stressors.

Free radicals are oxygen molecules that become over-worked and imbalanced, which can lead to fine lines and wrinkles in the skin. “There's been an uptick in vaping amongst Gen-Zers, and those who vape are going to age faster than their non-vaping counterparts,” said Farrell.

The gist: Millennials were born between 1981 and 1996 while members of the Gen Z years Gen Z years were born between 1997 and 2012. Millennials expect faster customer service. Gen Z tends to be better at accepting delayed gratification than millennials.

Climate change, the distressing economy, the crisis in mental health, rumors and actual wars, and life after the pandemic have all created a worrying environment for Gen Z. In fact, the American Psychological Association reports that 68% of Gen Z adults feel stressed about our nation's future.

I'll admit that Gen Z has way more to be anxious about than I ever did. They come by their anxiety honestly, as a baby boomer might say. Global warming and the ensuing climate calamity, the economy, mass shootings, political unrest, and global crisis after global crisis are all they've ever known.

Why does Gen Z overthink? ›

Recent surveys reveal that young adults self-report anxiety disorders at higher levels than older generations. Technology and uncertainty are driving forces in young people's anxiety rates. Managing tech use, focusing on in-person social experiences, and taking action can help ameliorate anxiety.

Loneliness in the early 20s and late teens could be a significant contributing factor, as 53 percent of Gen Zs reported loneliness and 52 percent said they had feelings of failure over achieving their life goals.

It's partly linked to money stress. Money stress isn't just contributing to millennials' mental health — it also means not everyone can afford to seek treatment. Millennials are also lonely. And they're dealing with burnout in and out of the workplace.

But on many fronts, Millennials are struggling. Incarceration rates among Millennial young adults are dramatically higher than they were when members of the Silent Generation and Baby Boom were the same age. The federal minimum wage hasn't risen since 2009, but inflation and cost of living have.

We constantly toggle between screens, compulsively check social media, multi-task and then cancel commitments because we are so exhausted. So it's no surprise recent studies have declared millennials, especially women, the most anxious generation in history.

Gen Z, at 8%, it four times more likely than baby boomers to have ever been diagnosed with ADHD, which was not a common diagnosis when baby boomers were young.

Some reports have noted members of Generation Z as more pragmatic and earlier to mature than those of previous generations, Gen Zers being more likely to graduate high school, more likely to go to college, and more cautious in their career choices.

Making new friends! For many Gen Zers with social anxiety, technology is majorly to blame. Texting took over calling people on the phone, and now, face-to-face conversations feel intimidating because we don't have time to think about what we want to say before hitting “send.”

According to a study with data collected from Aura, the topic of death has desensitized Gen Z because they understand the inevitability of it. The discussion of death was once taboo, and to some elder generations it still is, but for Gen Z, death is as common a topic as any.