Easily find Millenial / GenZ Issues therapists in 81057 (2024)

Browse > 81057 > Millenial And Genz Issues

You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

81057 Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Easily find Millenial / GenZ Issues therapists in 81057 (4)

Carolyn Stillman
Together, we will:

We live in a crazy world and I understand how hard life can be. In working together I will help you navigate your experiences, relationships, emotions and thoughts in a way that allows you to find balance, love for yourself, and love for your life.

  • Easily find Millenial / GenZ Issues therapists in 81057 (5) OFFERS REMOTE THERAPY
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Carolyn Stillman

Easily find Millenial / GenZ Issues therapists in 81057 (7)

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  • Easily find Millenial / GenZ Issues therapists in 81057 (8) OFFERS REMOTE THERAPY
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Together, we will:

We live in a crazy world and I understand how hard life can be. In working together I will help you navigate your experiences, relationships, emotions and thoughts in a way that allows you to find balance, love for yourself, and love for your life.

Something to know about my approach is:

My previous career is in data and analytics. These skills show up in my work as I naturally lean in to capture my clients’ unique words, feelings, insights, emotions and stories in order to help them make since of their world.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Depression
  • Grief
  • Life Changes
  • Psychedelic Integration
  • Teenagers
  • Trauma
  • Young Adults

Read more about me

Easily find Millenial / GenZ Issues therapists in 81057 (10)

Easily find Millenial / GenZ Issues therapists in 81057 (11)

Julia Kuttler
Together, we will:

I aim to support both children and their families in order to recover from a major change, or unlock their full potential and thrive. Whether your child has been struggling for a while, or something has recently changed, I am here to help.

  • Easily find Millenial / GenZ Issues therapists in 81057 (12) OFFERS REMOTE THERAPY
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Julia Kuttler

Easily find Millenial / GenZ Issues therapists in 81057 (14)

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  • Easily find Millenial / GenZ Issues therapists in 81057 (15) OFFERS REMOTE THERAPY
  • Easily find Millenial / GenZ Issues therapists in 81057 (16) ACCEPTING NEW CLIENTS
Together, we will:

I aim to support both children and their families in order to recover from a major change, or unlock their full potential and thrive. Whether your child has been struggling for a while, or something has recently changed, I am here to help.

Something to know about my approach is:

I work with children, adolescents, and their families. My therapeutic approach is collaborative, client-centered, and strengths-based, & I also believe in integrating fun activities to facilitate relationship-building and keep kids engaged.

Learn more about my style

FOCUS AREAS:
  • Adolescents
  • Child or Adolescent Therapy
  • Children
  • Pre-Teens
  • Teenagers
  • Young Adults

Read more about me

Easily find Millenial / GenZ Issues therapists in 81057 (17)

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Easily find Millenial / GenZ Issues therapists in 81057 (18)

Dr. Claire Hill
Together, we will:

work together to identify core values, goals, beliefs, and how to manage intense emotions that prevent you from living your healthiest life.

  • Easily find Millenial / GenZ Issues therapists in 81057 (19) OFFERS REMOTE THERAPY
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Dr. Claire Hill

Easily find Millenial / GenZ Issues therapists in 81057 (21)

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  • Easily find Millenial / GenZ Issues therapists in 81057 (22) OFFERS REMOTE THERAPY
  • Easily find Millenial / GenZ Issues therapists in 81057 (23) ACCEPTING NEW CLIENTS
Together, we will:

work together to identify core values, goals, beliefs, and how to manage intense emotions that prevent you from living your healthiest life.

Something to know about my approach is:

I utilize evidence based practices and consider clients part of the treatment process.

Learn more about my style

FOCUS AREAS:
  • Adjustment Issues
  • Adolescents
  • Anorexia
  • Attachment Issues
  • Body Acceptance
  • Bulimia
  • Chronic Dieting
  • Church Abuse
  • College Students
  • Complex PTSD (C-PTSD)
  • Cult Abuse
  • Eating Disorders
  • Emerging Adults
  • Empowerment
  • Family Conflict
  • Gender Identity
  • High-Achieving
  • Imposter Syndrome
  • Incest
  • Interpersonal Difficulties
  • Leaving Home
  • LGBTQ+
  • Life Transitions
  • Masculinity
  • Mass Shooting Survivors
  • Orthorexia
  • Parent of Sexual Abuse Survivor
  • Perfectionism
  • Queer
  • Rape and Sexual Assault
  • Relationship Distress
  • Religious Trauma
  • Reparenting Yourself
  • Self-Harm
  • Sex Trafficking
  • Sexual Abuse
  • Sexual Trauma
  • Suicidal Ideation
  • Suicide loss
  • Teenagers

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Easily find Millenial / GenZ Issues therapists in 81057 (24)

Easily find Millenial / GenZ Issues therapists in 81057 (25)

Caroline Neumann
Together, we will:

We will establish a safe and welcoming environment; where you can begin to recognize the resources you have within yourself. You can expect to walk away feeling heard, understood, and empowered to make the changes you need in your life.

  • Easily find Millenial / GenZ Issues therapists in 81057 (26) OFFERS REMOTE THERAPY
  • Easily find Millenial / GenZ Issues therapists in 81057 (27) ACCEPTING NEW CLIENTS

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Caroline Neumann

Easily find Millenial / GenZ Issues therapists in 81057 (28)

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  • Easily find Millenial / GenZ Issues therapists in 81057 (29) OFFERS REMOTE THERAPY
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Together, we will:

We will establish a safe and welcoming environment; where you can begin to recognize the resources you have within yourself. You can expect to walk away feeling heard, understood, and empowered to make the changes you need in your life.

Something to know about my approach is:

My training is in Marriage and Family Therapy and Psychodynamic orientation and I practice within these modalities; however, I am well-versed in additional evidenced-based treatments such as DBT, ACT, CBT-E, and person-oriented therapy.

Learn more about my style

FOCUS AREAS:
  • Adjustment Issues
  • Adulting
  • Anxiety Disorders
  • Anxiety in Relationships
  • Disordered Eating
  • Eating Disorders
  • Faith and Spirituality
  • Faith/Religious Deconstruction
  • Family of Origin
  • Generalized Anxiety Disorder
  • Life Balance
  • Mood Disorders
  • New Job Transition
  • Parent-Child Relationship
  • Parenting Skills
  • Personality Disorders
  • Postpartum
  • Premarital Counseling
  • Recovery
  • Relationships
  • Reparenting Yourself
  • Sibling Relationships
  • Social Isolation
  • Work-Life Balance

Read more about me

Easily find Millenial / GenZ Issues therapists in 81057 (31)

Easily find Millenial / GenZ Issues therapists in 81057 (32)

Jonathan Mattice
Together, we will:

(If couple) Discuss helpful background information, communication styles and we'll collaboratively come up with goals while identifying your desired areas of focus. For individual work, we'll start with you and what you'd like to work on.

  • Easily find Millenial / GenZ Issues therapists in 81057 (33) OFFERS REMOTE THERAPY
  • Easily find Millenial / GenZ Issues therapists in 81057 (34) ACCEPTING NEW CLIENTS

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Jonathan Mattice

Easily find Millenial / GenZ Issues therapists in 81057 (35)

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  • Easily find Millenial / GenZ Issues therapists in 81057 (36) OFFERS REMOTE THERAPY
  • Easily find Millenial / GenZ Issues therapists in 81057 (37) ACCEPTING NEW CLIENTS
Together, we will:

(If couple) Discuss helpful background information, communication styles and we'll collaboratively come up with goals while identifying your desired areas of focus. For individual work, we'll start with you and what you'd like to work on.

Something to know about my approach is:

I focus on improving communication and relational connection through a unique use of Emotionally Focused Therapy, Gottman and DBT skill building. I don't just sit back and listen. You can expect active engagement during our sessions.

Learn more about my style

FOCUS AREAS:
  • Adolescent Anxiety
  • Anger Disorders
  • Anxiety Disorders
  • Anxiety in Relationships
  • Attachment Disorders
  • Attention Deficit Disorder (ADD)
  • Christian Counseling
  • Codependency
  • Communication Skills
  • Confidence
  • Conflict Resolution
  • Connection
  • Coping Skills
  • Couples
  • Crisis
  • Dependent Personality Disorder
  • Distress Tolerance
  • Entrepreneurs
  • Existential Crisis
  • Faith/Religious Deconstruction
  • First Responders
  • Goals/Accountability
  • Graduate Students
  • Healing From Relationships
  • Healthcare Professionals
  • High Anxiety
  • Job Stress
  • Life Adjustment
  • Loving Someone with a Mental Health Disorder
  • Mild Depression
  • Pastors and Clergy
  • Pedophilic Obsessive-Compulsive Disorder (POCD)
  • Purity Culture Recovery
  • Relationships
  • Relationship Skills
  • Religious Trauma
  • Self-Acceptance
  • Self-Expression
  • Self-Harm
  • Social Anxiety
  • Starting College
  • Suicidal Ideation
  • Teen Anxiety
  • Test/Performance Anxiety
  • Trauma
  • Working Professionals
  • Young Professionals

Read more about me

Easily find Millenial / GenZ Issues therapists in 81057 (38)

Easily find Millenial / GenZ Issues therapists in 81057 (39)

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Easily find Millenial / GenZ Issues therapists in 81057 (40)

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Easily find Millenial / GenZ Issues therapists in 81057 (2024)

FAQs

What are the mental issues with Gen Z? ›

Instead, they're grappling with alarming rates of loneliness, depression and suicidal thoughts. Zoom in: Partly by choice and partly out of necessity during the pandemic, Gen Z socializes online, rather than in person, far more than previous generations. That's not healthy, experts say.

Which generation has the most mental health issues? ›

This incidence of negative emotions is particularly high among Gen Z, which reports rates of anxiety, stress, sadness and loneliness at least seven percentage points higher than those of millennials, Gen X, baby boomers and the Silent Generation.”

What percent of Gen Z goes to therapy? ›

According to Harmony Healthcare IT's report, two out of five Gen Zers surveyed go to regular therapy, and 53% percent have at some point received professional mental health services. This openness has led to an increased demand for mental health services, particularly those specializing in youth and family therapy.

Why are so many millennials in therapy? ›

The Millennial generation is often referred to as the 'generation of therapy' or 'the therapy generation. ' They are insecure that they'll never be able to excel in their lives like their parents. Some of the common challenges faced by this age group of (23-35 years olds) are: Anxiety.

What does Gen Z struggle with the most? ›

Gen Z Struggles With Mental Health

According to McKinsey, over half (55%) of Gen Zers report having either been diagnosed or receiving treatment for a mental health condition, compared to 31% of people aged 55 to 64, who have had decades longer to seek and get treatment.

What is Gen Z most stressed about? ›

From issues like discrimination and human rights to personal safety and violence, it's all stressful to younger Americans. But, like their older counterparts, health- and finance-related concerns topped the list of stressors.

Why is Gen Z aging faster? ›

Free radicals are oxygen molecules that become over-worked and imbalanced, which can lead to fine lines and wrinkles in the skin. “There's been an uptick in vaping amongst Gen-Zers, and those who vape are going to age faster than their non-vaping counterparts,” said Farrell.

What is the difference between Gen Z and millennials? ›

The gist: Millennials were born between 1981 and 1996 while members of the Gen Z years Gen Z years were born between 1997 and 2012. Millennials expect faster customer service. Gen Z tends to be better at accepting delayed gratification than millennials.

Why does Gen Z feel hopeless? ›

Climate change, the distressing economy, the crisis in mental health, rumors and actual wars, and life after the pandemic have all created a worrying environment for Gen Z. In fact, the American Psychological Association reports that 68% of Gen Z adults feel stressed about our nation's future.

What gives Gen Z anxiety? ›

I'll admit that Gen Z has way more to be anxious about than I ever did. They come by their anxiety honestly, as a baby boomer might say. Global warming and the ensuing climate calamity, the economy, mass shootings, political unrest, and global crisis after global crisis are all they've ever known.

Why does Gen Z overthink? ›

Recent surveys reveal that young adults self-report anxiety disorders at higher levels than older generations. Technology and uncertainty are driving forces in young people's anxiety rates. Managing tech use, focusing on in-person social experiences, and taking action can help ameliorate anxiety.

What percent of Gen Z is lonely? ›

Loneliness in the early 20s and late teens could be a significant contributing factor, as 53 percent of Gen Zs reported loneliness and 52 percent said they had feelings of failure over achieving their life goals.

Why do millennials struggle with mental health? ›

It's partly linked to money stress. Money stress isn't just contributing to millennials' mental health — it also means not everyone can afford to seek treatment. Millennials are also lonely. And they're dealing with burnout in and out of the workplace.

Why are so many millennials struggling? ›

But on many fronts, Millennials are struggling. Incarceration rates among Millennial young adults are dramatically higher than they were when members of the Silent Generation and Baby Boom were the same age. The federal minimum wage hasn't risen since 2009, but inflation and cost of living have.

Why do millennials have high anxiety? ›

We constantly toggle between screens, compulsively check social media, multi-task and then cancel commitments because we are so exhausted. So it's no surprise recent studies have declared millennials, especially women, the most anxious generation in history.

What percent of Gen Z has ADHD? ›

Gen Z, at 8%, it four times more likely than baby boomers to have ever been diagnosed with ADHD, which was not a common diagnosis when baby boomers were young.

What is the Gen Z generation known for? ›

Some reports have noted members of Generation Z as more pragmatic and earlier to mature than those of previous generations, Gen Zers being more likely to graduate high school, more likely to go to college, and more cautious in their career choices.

Why does Gen Z have social anxiety? ›

Making new friends! For many Gen Zers with social anxiety, technology is majorly to blame. Texting took over calling people on the phone, and now, face-to-face conversations feel intimidating because we don't have time to think about what we want to say before hitting “send.”

Why is Gen Z not afraid of death? ›

According to a study with data collected from Aura, the topic of death has desensitized Gen Z because they understand the inevitability of it. The discussion of death was once taboo, and to some elder generations it still is, but for Gen Z, death is as common a topic as any.

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